Hi everyone, thank you so much for meeting me on the mat! This morning yoga class is 20 minutes long and suitable for all ...

Good morning, thank you for joining me on the mat! I'll take you through this all-levels flexibility yoga flow to set you up ...

Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

They help absorb sweat and stay in place. This Yogitoes Yoga Mat Towel from Manduka has superior grip to ensure no slipping.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension ...

These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes called cat-camel) is a dynamic yet soothing yoga ...

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

Most importantly, several of our testers have used this mat daily for many years, and it provides good support for most exercises. A yoga mat can be used for more than just downward dogs or ...

We recommend rolling out one of the best yoga mats underneath your chair for extra ... It’s the perfect option when you need a feel-good stretch, and starts with side bends that will see you ...

Elevate your yoga practice with the right essentials. From high-quality mats and blocks to straps and bolsters, discover the ...