Strong wrists are crucial for bearing body weight in many yoga poses. Wrist curls are a particularly effective exercise for ...

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. The best yoga mats are those that offer ...

Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get pretty gross pretty fast. When's the last time you wiped down yours?

I spoke to some hot yoga experts about this topic, so you know what to look out for when you’re picking your outfit. Key ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

In an age where self care often takes a backseat to caring for others, Dawn Condon's Connected Living Yoga studio is offering ...