Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

As we age, our bodies undergo a series of natural changes that can affect our muscle strength and firmness, especially in the ...

It also strengthens your legs, glutes, and core. This forward bend helps to correct your body ... This is the ultimate restorative pose for your body, allowing it to rest, relax, and recuperate.

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

A 2020 study found that asking previously inactive young adults to do ten minutes of yoga poses led to a significant and ...

With Patanjalee Shyambhai Yoga, you’ll discover how simple and soulful yoga can be ... Form an inverted V-shape by lifting ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...