Daily life can get busy, and finding time for fitness often feels impossible. But yoga, with its flexibility and simplicity, ...

a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I recommend to anyone getting ...

Outside a new yoga studio, massage therapy center and meditation space is a busy parking lot, with people bustling into ...

Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...