"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Yoga, cycling, the elliptical machine ... Are low-impact exercises good for men? All exercise helps release feel-good ...

READ ALSO: Lose weight while sitting: Simple exercises for toning, muscle building Heart disease remains one of the leading health concerns for men. Dhanurasana can play a role in supporting ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Men’s Journal aims to feature only the best ... In addition to a broad assortment of yoga workout classes, the Alo Moves app also offers plenty of mindfulness videos and more traditional fitness ...

Yoga can benefit anybody at any fitness level ... This is peaceful warrior. The warrior poses strengthen the shoulders, the arms, the legs, the ankles, and the back, helping to open the hips ...

Finding the right pair of men’s gym shorts sounds simple enough ... A short’s inseam can affect your workout experience. A shorter short has more potential to bunch and rise up in the thigh ...