Today’s classes are as much about stress relief as spirituality. The feeling of elation is an added bonus, too. Time to get it om ...

Kundalini combines meditation, chanting, and repetitive poses to awaken the spiritual energy at the base of the spine. It’s more spiritually focused and offers a different kind of introspective ...

Oil pulling, or "kavala" in Ayurveda, is a traditional morning ritual where a tablespoon of oil (often coconut or sesame) is swished around in the mouth. This is believed to detoxify, improve oral ...