Stand with feet hips-width, toes pointing straight ... As you move through this 30-day yoga challenge, remember that ...

Here’s what happened when she gave the 3-week yoga challenge a go ... and “bring my awareness to the soles of my feet.” I also keep forgetting to breathe, which is something I’ve always ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... Stand on a mat or towel with your feet together, your back straight ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.