In yoga, your body — not the instructor nor the challenge — is your ultimate guide, says Galvin. “You are your own best teacher. You know what you and your body need for the day better than anyone ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga isn’t just good for your body ... If you are looking for more of a challenge, move your feet closer to your body. This is a basic pose. Start in a seated position with your legs out ...

This 30-day yoga challenge is the perfect way to ease yourself ... more healthy and harmonious connection between the brain, the body and the soul,” she continues. Based in Austin, Texas ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...