In yoga, your body — not the instructor nor the challenge — is your ultimate guide, says Galvin. “You are your own best teacher. You know what you and your body need for the day better than anyone ...

Here’s what happened when she gave the 3-week yoga challenge ... but still my body refuses to bend like Adriene’s. I find now, though, that I don’t care as much; I’m doing my best and ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

This 30-day yoga challenge is the perfect way to ease yourself ... more healthy and harmonious connection between the brain, the body and the soul,” she continues. Based in Austin, Texas ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... you can and don’t push your body to do anything that causes pain.

Yoga isn’t just good for your body ... If you are looking for more of a challenge, move your feet closer to your body. This is a basic pose. Start in a seated position with your legs out ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...