Committing to this challenge will build your core, upper, and lower body strength — and improve your balance and range of motion, too. If you aspire to be chiller than an iced chai tea latte, more ...

However, integrating yoga into your office routine can significantly boost both productivity and mental health. The key to ...

Games like Concentration or Memory Match enhance short-term memory and visual recognition. You have to match pairs of cards ...

Glamourisation of yoga by celebrities and influencers has led to many people practising it without understanding the ...

Chebureki Ukrainian Food Challenge in Chernihiv, Ukraine!! We Build a Barn, Got Stuck in the MUD and Shot a nice Buck! The ...

Can you spot the hidden girl among a flock of flamingos in just 5 seconds? This brain teaser is a fun and challenging way to ...

There are 32 yoga classes and meditations created in partnership with the virtual reality studio Magnopus. You can either immersive yourself in one of the class locations, or drop the instructor into ...

TikTok's viral Winter Arc Challenge encourages you to become locked in on your goals for the rest of 2024. Here's how to do ...

A new survey of 2,000 active adults has discovered the most bizarre fitness fads that have left Brits scratching their heads ...

A survey of 2,000 adults has revealed the most perplexing wellness trends of 2024, including 'bum sunbathing' and inhaling ...

The wellness of pets is on the rise, and yoga is still popular, so it’s no surprise that “doga” or dog yoga has emerged.

BUM sunbathing’, wellness vaping and animal yoga are the most baffling wellness fads of 2024, a study has found. The poll of 2,000 active adults found the practice of ‘bum ...