Stress, if left unchecked, can lead to a host of lifestyle diseases, including hypertension, heart disease, diabetes, and depression. Fortunately, yoga offers a powerful arsenal of breathing ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Breathing yoga, with its calming nature, can be a soothing addition to your routine. May your practice bring you peace and ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Loud breathing is stress breathing and signals danger to our ... Back body breathing: This is practised in a yoga child’s pose or lying on the belly so that the front body is pressed either ...

Yoga offers a powerful toolkit to combat stress. For starters ... bottom-up processes happen when physical practices like breathing and movement send signals to the brain, promoting feelings ...

Yoga and pranayama (breathing exercises ... Create a humming sound during exhale. Reduces anxiety and alleviates throat irritation. Practice for 5-10 rounds. Start slowly and gradually increase ...

providing a soothing release of stress. It prepares the body for sitting still during meditation or further yoga practice by releasing tension and calming the nervous system. Pranayama, or breath ...

Discover eight breathing techniques for anxiety management ... you can try walking meditation or yoga. Guided imagery may also help you manage anxiety. Learn more about different types of meditation.

After trying for years, often without any acknowledgment that her manuscripts were received, UB faculty member Catherine Cook ...