Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

Learn how to become a certified Pranayama instructor with essential steps, including training, practice, and gaining teaching ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Scroll down to learn the top 10 effective yoga poses that can help control high blood pressure and keep the heart safe and ...

The quest for peace has become more vital in today's fast-paced world. With constant demands on time and attention, stress is ...

Yoga combines a physical “asana” practice with breath — pranayama. In yoga, breathing is just as important as the postures you move through. A guide to ujjayi became useful to me when ...

Bhramari Pranayama: The Humming Bee Breath Named after the humming sound ... According to Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa, “The head and neck region contains ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.