Also as you're rolling one foot, you're actually strengthening and working on balance on the other side. So it's a twofer. Once you're through with the ball, stand in Mountain Pose. And really ...

But thankfully, there is another exercise that can help you build serious core strength and that’s boat pose. More formally ... with your feet on the floor and keep your spine straight as ...

Bend one knee and place the foot on the ground while keeping the other leg extended. Switch sides after a few breaths. Hold a yoga block between your hands in Boat Pose. Lift it overhead or twist ...

A strong core, developed via positions like plank and boat pose ... pressure on the heels or arches of the feet, may worsen the pain. Performing yoga poses incorrectly can strain muscles and ...