Learn why hot yoga has many similar health and mental health benefits to regular yoga, but heat is especially important for ...

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a centenarian from Chelmsford, England, reports. In a recent interview on her ...

Any athlete can benefit from the mental health implications of hot yoga obviously, though there’s no evidence to suggest you ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

Looking ahead, Manduka has its sights set on fostering ties with other adjacent sports in the future, recognizing the universal benefits of yoga for athletes of all disciplines. "Now, more than ...