Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

You can sit in Sukhasana - yoga pose (cross legged pose). Keep your back straight and the shoulders relaxed. This yoga asanas for back pain is gentle and very accessible backbend stretches and ...

Check out the curated list of Yoga asanas which will stregthen your lungs and prevent you from the harmful effects of air pollution. Yog Guru Swami Ramdev recommends following Yoga on a daily basis.

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

Feeling sluggish during work hours? These yoga asanas can help boost your energy and keep you alert throughout the day, helping you fight off fatigue and stay productive. Tap to read!

Along with building flexibility and balance, certain yoga asanas specifically engage the abdominal muscles, helping you achieve a flatter stomach. When combined with a balanced diet and ...

At the same time, practicing some easy yoga asanas helps in keeping the body balanced. Let us know with the help of which yoga asanas the problem of nausea can be controlled. This yoga asana is ...

India’s tech talent pool is from Vizag, Indore and Warangal — that’s where Infosys, TCS and others are heading READ MORE ARTICLES ON International Yoga Day ...

In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga. Yoga stretches for flexibility Cat and cow. This pose focuses ... in ancient India. In the U.S., however ...

MUMBAI, Sept 20 (Reuters) - India's headline inflation may average 4.5% in the second half of the fiscal year, aided by weaker crude oil prices, although volatility in food prices can pose a ...