Check out the curated list of Yoga asanas which will stregthen your lungs and prevent you from the harmful effects of air pollution. Yog Guru Swami Ramdev recommends following Yoga on a daily basis.

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

Here are some of the most effective yoga asanas that will significantly improve your memory, as explained by yoga expert Dr Hansaji Jayadeva Yogendra. Sit on the floor with your legs stretched out ...

At the same time, practicing some easy yoga asanas helps in keeping the body balanced. Let us know with the help of which yoga asanas the problem of nausea can be controlled. This yoga asana is ...

Salim Khan Speaks Out on the Baba Siddique Murder Enigma: 'Everyone Wants To...' Salim Khan recently addressed Baba Siddique's murder and its alleged connection to his son, Salman Khan. In a ...

Sit in a comfortable position with a straight back. Take a deep breath, and forcefully exhale while pulling your belly inward. Allow the inhalation to happen naturally. Continue this rapid ...

Feeling sluggish during work hours? These yoga asanas can help boost your energy and keep you alert throughout the day, helping you fight off fatigue and stay productive. Tap to read!

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This exercise enhances flexibility and alleviates tension in the spine. Cobra-pose: Bhujangasana is a yoga pose that strengthens the muscles in the spine. Lie face down with your hands beneath ...

In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga. Yoga stretches for flexibility Cat and cow. This pose focuses ... in ancient India. In the U.S., however ...

Ottawa [Canada], October 18 (ANI): Referring to the India-Canada diplomatic row, Canadian security expert, Joe Adam George said that the Khalistan mopvement doesn't pose a direct threat to the ...