By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

To understand the mudras and how they work to enhance your sleep, OnlyMyHealth team interacted with Himalayan Siddhaa Akshar, Author, Columnist, Founder: Akshar Yoga Kendraa, Yoga and Spiritual ...

Top 5 powerful yoga mudras this summer that have been specially structured to enhance cardiac health and prevent heat strokes. Gyan Mudra can be a powerful tool for enhancing mindfulness and inner ...

According to experts, statistics say approximately half of all adults experience some ... The ancient Indian science of yoga ...

You can manage your high blood pressure with the help of some yoga mudras. By using the natural practices of mudra yoga, you ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

As anyone who practices knows, facial movements and expressions play a large role in ritual poses (also called Mudras ... your skin, all of our experts caution that facial yoga exercises aren ...

When US-raised Jaden returns to his birthplace Myanmar, to search for his roots, he discovers a shocking truth, a new love and ultimately a possible future in his homeland.

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

When done right, nearly all poses build core strength in the deep abdominal muscles. Yoga poses for strength Balancing table pose. This exercise builds core muscle strength. It may be difficult if ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

Yoga has a wide breadth of practice. From a gentle flow to advanced poses reserved for experienced yogis, this ancient practice has something for all levels. That said, some styles may be a better ...