By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

Top 5 powerful yoga mudras this summer that have been specially structured to enhance cardiac health and prevent heat strokes. Gyan Mudra can be a powerful tool for enhancing mindfulness and inner ...

To understand the mudras and how they work to enhance your sleep, OnlyMyHealth team interacted with Himalayan Siddhaa Akshar, Author, Columnist, Founder: Akshar Yoga Kendraa, Yoga and Spiritual ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

According to experts, statistics say approximately half of all adults experience some ... The ancient Indian science of yoga ...

As anyone who practices knows, facial movements and expressions play a large role in ritual poses (also called Mudras ... your skin, all of our experts caution that facial yoga exercises aren ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

You can manage your high blood pressure with the help of some yoga mudras. By using the natural practices of mudra yoga, you ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Box breathing is a simple technique to help reduce stress and stay calm in tough situations Herersquo;s all you need to know ...

The third day of Navratri is dedicated to the worship of Maa Chandraghanta. It is thought that through worshipping him, ...

As anyone who practices knows, facial movements and expressions play a large role in ritual poses (also called Mudras ... your skin, all of our experts caution that facial yoga exercises aren ...