With that in mind, we asked Keri to explain how and why to use some of the most popular yoga kit. Blocks can be used as a raised surface to reduce the intensity of a stretch, explains Keri ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels, ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences ... providing an effective hamstring and calf stretch. Regular practice of this pose improves overall ...

Regardless of whether you’re stretching as part of a warm-up, yoga class or flexibility session, warming up is crucial. So how do you do that? “If you’re going to a class, try walking there ...

Stretching can bring numerous health benefits, especially to older people who pair it with resistance and cardio workouts, experts said. Staying limber can help older people with routine tasks ...

Although its intensity might sound intimidating initially, beginners can absolutely build up to power yoga with the right ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...