The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

What It Is: Kundalini yoga combines physical postures, breathing techniques, chanting, and meditation to awaken spiritual ...

Hot yoga, sometimes called Bikram yoga, which is performed in a heated room following a set of 26 poses. The heat helps to increase flexibility and detox the body through sweating. Restorative ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...