Spread the loveBrain fog can be a frustrating experience, affecting concentration and mental clarity. Fortunately, yoga can ...

Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Frequent injuries Muscle and bone aches Lethargy Pelvic pain or weakness Lower back pain Here are 10 yoga poses recommended by Martucci to boost your flexibility. She says to do 2-3 rounds of each ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively strengthen ... Repeat for 10 sets. Lie down and extend your legs up along ...