Frequent injuries Muscle and bone aches Lethargy Pelvic pain or weakness Lower back pain Here are 10 yoga poses recommended by Martucci to boost your flexibility. She says to do 2-3 rounds of each ...

Plough pose, Bow pose, and Viparita Karani are some of the yoga poses that help manage diabetes. Here are eight yoga poses for managing diabetes.

Spread the loveBrain fog can be a frustrating experience, affecting concentration and mental clarity. Fortunately, yoga can ...

Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

Explore the benefits of the dolphin yoga pose. Read further to know more ... Yoga might be the best option for you. If you have been suffering from digestive issues lately, then these yoga ...

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

And it’s true. Yoga has not only helped me manage my RA symptoms better, but, on some days, it’s been my source of peace. Here are some of my favorite poses and tips on how you, too ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.