When your hands and wrists feel sore, it can sometimes be difficult to pinpoint the cause. Is it the early signs of ...

Finger stretching is important for increasing the range of motion and flexibility in your hands. Simply extend your hand out ...

De Quervain’s tenosynovitis occurs due to inflammation of the sheath surrounding the tendons between the thumb and wrist. The tendon sheath thickens and swells, making it painful to move the thumb.