How to Work Your Forearms With Wrist Curls (and Reverse Wrist Curls)
The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...
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Strengthening inner wrist muscles: Five exercises
Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...