Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

That’s why we rounded up these 10 effective 20-minute workouts, crafted by run coaches and certified ... so you complete the ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

However, for seasoned marathoners who may want a faster finish time and to run a PR, it’s a smart idea to add some speed work into your marathon training plan. Obviously running hard in a ...

I wasn’t particularly focused on pushing myself for a fast time as the ... “Since interval training is highly customisable, anyone who can safely jog or run can do it,” says Lockett.

Wings for Life World Run – the world's largest running event – is back for 2025, where hundreds of thousands run for those who can't. If you're a runner beyond beginner status, you'll soon ...

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

Short but snappy intervals have many benefits even for long distance triathletes. Getting the legs to turn over fast helps develop neuromuscular pathways that lead to higher cadence. A higher cadence ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

This can be done in several ways, from doing a short, fast run to doing intervals and tempo workouts. There’s a reason why slow running gets so much attention online: it’s incredibly ...

Training for a marathon is a big commitment. Chi Birmingham Achieve your time goal Building stamina is important, but if you want to run a faster marathon, you’ll need to incorporate speed ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like ...