That’s why we rounded up these 10 effective 20-minute workouts, crafted by run coaches and certified ... so you complete the ...

However, for seasoned marathoners who may want a faster finish time and to run a PR, it’s a smart idea to add some speed work into your marathon training plan. Obviously running hard in a ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Wings for Life World Run – the world's largest running event – is back for 2025, where hundreds of thousands run for those who can't. If you're a runner beyond beginner status, you'll soon ...

I wasn’t particularly focused on pushing myself for a fast time as the ... “Since interval training is highly customisable, anyone who can safely jog or run can do it,” says Lockett.

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

Short but snappy intervals have many benefits even for long distance triathletes. Getting the legs to turn over fast helps develop neuromuscular pathways that lead to higher cadence. A higher cadence ...

Run 200 meters (half a lap of the track) at the fast end of your normal training pace. For example, if your normal training pace is 8:00 to 8:15 per mile, you would aim to do this 200-meter run in ...

Follow our full 20-minute workout to build strength and power. It’s specifically designed to help you run faster. Pair this program with your marathon training plan for an optimal strength and ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

This can be done in several ways, from doing a short, fast run to doing intervals and tempo workouts. There’s a reason why slow running gets so much attention online: it’s incredibly ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like ...