If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're ...

The walking workout is suitable for all levels of fitness and can be done indoors or outside, if you have somewhere you’re comfortable walking on the spot for 30 minutes with a video playing.

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

Discover the science behind the 30-second morning habit that naturally boosts metabolism, increases energy, and supports ...

Your metabolism is a delicate, personal dance between your hormones, behavior and environment. Your friend seems to eat and ...

If you don't have time for a full meal, a light snack about 30-45 minutes before working out can give you an energy boost.

Drinking water can boost metabolism through water-induced thermogenesis, aid in fat metabolism, and control appetite. Proper ...

Whether it’s a brisk walk, some stretching, or a few bodyweight exercises, 10-minute sessions can help activate muscles, ...

Choosing the right foods before a workout can significantly impact your weight loss journey. Oats are rich in complex carbs that provide sustained energy and help maintain blood sugar levels during ...

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

ITV regular guest Dr Amir Khan has shared five simple ways people can boost their metabolism, potentially leading to weight ...

Dr Amir Khan GP has shared a few tips for people to work on improving their metabolism while appearing on ITV's Lorraine ...