By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Jennifer Aniston is something of a guru when it comes to fitness. The former Friends actor, 55, has often discussed her ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Jennifer Aniston's fitness regime is better for menopausal women than government guidance, a new study has found. The 55-year ...

Recent findings published in Frontiers in Nutrition suggest that coffee drinkers, particularly those who consume it regularly ...

Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Physical fitness is typically associated with health benefits, and we generally consider exercise good.  Many studies have ...