Second, I wanted to see if I could stay motivated while working out on my own. I tend to stick to live in-studio classes or ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

For years, the fitness industry has been a realm saturated with gender biases and misconceptions. Women in fitness have often ...

Check out our top picks in best workout clothes for women below: The Nike Universa Women Medium-Support High-Waisted Pockets Tights have been engineered to provide you with optimum comfort during a ...

The Beginner's Guide To Reps And Sets For Results How To Find A Personal Trainer, According To PTs While some exercisers and ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...