Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make ...

As a self-proclaimed fitness explorer, I’ve tried everything from kickboxing to hot yoga, always looking for the perfect ...

These are great for high-impact workouts like running or weightlifting. The right size is essential for comfort, mobility, and overall performance. Too tight and you’ll feel restricted ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

From supportive sports bras to compression leggings, these cute workout clothes will actually make you want to hit the gym.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

And though it might seem intuitive to wear running shoes for all your workouts, you should avoid doing so as often as you can, because most running shoes are built specifically for forward motion.

from low-impact pilates to high-intensity workouts that get your blood pumping. Limited sizing available. With a built-in shelf bra for support and a longer silhouette, this tank is great if you ...

a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who regularly work out investigated exercise routines by the ...