With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped while raising four kids. Meet Dad Bod Shred, your new go-to video workout program ...

Experts say eating just 5 percent more calories daily can do the trick.

Check out this 10-minute AMRAP workout from Arnold Schwarzenegger, another great one for building muscle, but a little less intense than this workout. If you have more time on your hands though ...

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to ...

The right formula will fuel workouts ... building,” says Clark, author of Nancy Clark’s Sports Nutrition Guidebook. For a food plan designed just for you, consult a registered dietitian. Get ...

If you’re stepping into your fitness ... building muscle (which is impossible to quantify without lab testing, and even then, kind of wishy-washy) and your testosterone levels -- which is why ...

However, pairing certain muscle groups ... your weekly workouts: If you’ve been lifting for a while, you may want to be more specific with the muscles you target when building your program.