This is the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. With three ...

EMOM, or "Every Minute on the Minute," workouts are a powerful and productive way to build muscle and increase strength. You ...

Our Full Body 30 training plan from the Men’s Health app ... and testing thousands of workouts each year, taking deep dives into the science behind muscle building and fat loss or exploring ...

Experts say eating just 5 percent more calories daily can do the trick.

Check out this 10-minute AMRAP workout from Arnold Schwarzenegger, another great one for building muscle, but a little less intense than this workout. If you have more time on your hands though ...

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to ...

The right formula will fuel workouts ... building,” says Clark, author of Nancy Clark’s Sports Nutrition Guidebook. For a food plan designed just for you, consult a registered dietitian. Get ...

If you’re stepping into your fitness ... building muscle (which is impossible to quantify without lab testing, and even then, kind of wishy-washy) and your testosterone levels -- which is why ...

Sohee Carpenter, CSCS, a fitness coach and certified sports nutritionist. Here’s the catch: Eating a ton of protein without doing the work (meaning: lifting weights) won’t build muscle—just ...