This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Finally, Garmin's Body Battery now supports TrueUp, which means your Garmin Body Battery score will draw on data gathered ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...

This is just a glimpse of the insights available to CivicScience clients. Want to see the full picture? Let’s talk. As the ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...