Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

18. “Take the first step by decluttering your mind, making amends with your thoughts, and knowing that each one of us can make this world a better place. As the great Mahatma Gandhi said, ‘Be the ...

When it comes to staying active, the biggest challenge often isn’t the workout itself—it’s finding the motivation to start and stay consistent. With busy schedules, varying energy levels and ...

Jaclyn Cordeiro, a wellness specialist and girlfriend of Alex Rodriguez, regularly shares motivational quotes on Instagram.