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Exercise Motivation: What Is It and How Do You Develop It
You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...
Forbes5mon
A Psychologist Shares 5 Types Of ‘Exercise Motivation’—And Which Is Best
When it comes to staying active, the biggest challenge often isn’t the workout itself—it’s finding the motivation to start and stay consistent. With busy schedules, varying energy levels and ...
Stacker on MSN7d
Group exercise may be even better for you than solo workouts—here's why
The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.
Walking 'saved' Al Roker’s life. These 5 mindset shifts keep him motivated to move
With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...
Military.com26d
The Best Way to Become Motivated to Stick to a Fitness Routine
Everyone who starts a fitness program in the upcoming new year is always motivated by new opportunities to grow and a chance to get off on the right track. Maintaining your motivation is a common ...
KEYT9d
Need some motivation to start 2025? This 85-year-old woman is knocking out fitness goals in the gym
By Tessa DiTirro Click here for updates on this story SHAKER HEIGHTS, Ohio (WEWS) -- Today is the start of a new year, and ...
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Josie Canseco flexes in black tights and sports bra in motivational new workout video
It’s what Josie Canseco’s followers probably think every time they see one of her posts, but it’s also what her trainer could be heard saying in the background as the 28-year-old model ...