Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

Pvolve is a low-impact exercise programme based around a grid mat with 12 boxes. The classes, around half-an-hour long, ...

The gym is open 24/7 ... When I was finished with my workout, I realized I did not feel comfortable leaving a young woman alone there at night. I was especially concerned about her walking ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...