The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

A gym member paying $200 a month for a fitness studio was left frustrated after being denied access to the restroom because she was not taking a class that day.

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

And, let’s be honest, they guide our shopping choices.

Rasika Dugal has a toned physique. From routine to yoga routine to breakfast, lunch, and dinner. Check out the fitness tips ...

But before it has, one woman was left mortified at another gym-goers behaviour in the changing ... in sweat-soaked leggings straight from their workout." Others weren't impressed, though, with ...

Since then, Evans has posted about her dance progress on TikTok, where she’s gone viral for her 80-pound weight loss from 220 pounds. Dance, she says, was the solution. It always has been, and it’s ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.