It's generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Comparing walking to household chores, both burn calories and offer health benefits. Walking at a brisk pace might burn more ...

Exercise before meals can greatly improve fat loss, particularly in the abdominal area. You can successfully increase your ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

Just because it's cold outside doesn't mean you can't feel the burn. Crystal Lake location general manager Devin Whiting ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Simply changing the settings on your treadmill for the last 20 minutes of your workout can help you get rid of belly fat ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training ...