author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can make a big difference in your energy ... [+] level, clarity and ...

“By making their work more meaningful or by giving meaning ... I had access to were things like an in-office masseuse, guided meditation sessions, along with access to therapy,” he said.

The findings of this study suggest that a brief, digital mindfulness-based program is an easily accessible and scalable method for reducing perceptions of stress. Future work should seek to clarify ...

There isn’t a single fibre in me that is ‘hippy’. Surely you’ve got to be a believer for meditation to work? “I felt the same way,” explains Julie Smith, certified meditation teacher ...

Once considered an occult Eastern spiritual practice, meditation has achieved modern ... is because they approach the practice much like a work task with too much efforting and self-imposed ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ordinarily hold on awareness. By definition, then, the deeper meditation goes, ...

I bought all the premium subscriptions, did all the research I could and practised mindfulness meditation at least once a day. I really wanted it to work, but besides a few moments of peace and ...

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Meditation, a practice rooted in ancient traditions, has evolved over centuries as a powerful tool to reduce stress, promote ...

Meditation apps work well to improve your mental health if you combine them with healthy lifestyle choices. Trying one of these meditation apps (and working to be consistent) can get you started ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...