The first step, thankfully, is the sauna: a cosy wood cabin located on the edge of the lake ... After enjoying 15 minutes in the sauna, it was then time to face the cold plunge. Aidan, who kindly ...

Gray skies, colder-than-normal water and strong rip currents couldn’t deter a few thousand people from starting off the new ...

While cold therapy may be ever-growing in popularity right now — global sales of cold plunge pools are expected to exceed $550 million US by 2031 — the practice has been around for ages.

Greg Wood of San Marcos did the plunge ... Sarina Hegli of Carmel Valley said she’s glad to see the plunge growing in size. “It was ice cold in the water, but it was great and I’d be glad ...