Even Costco got in on the action with a portable $199 cold tub that tempts shoppers to take the plunge. Cold water immersion is more than Instagram chatter. Hippocrates, Thomas Jefferson ...

Are you one of those sauna-goers who dreads the subsequent cold plunge or shower but does it anyway because it is supposed to be good for you? Well, you need not worry if you do not, a medical ...

Cold weather is nothing new for Michigan, but this week, temperatures are dropping into the single digits with wind chills ...

流 The actual sauna and cold plunge were intense. As newbs, we found it challenging to truly find our zen in either the 190-ish degree sauna or the 40-ish degree cold plunge. But the option to ...

People might say, 'Oh, we might just do the hot, might not plunge,' but quickly find that after doing it, it's not as scary as they think." The facility maintains its ice baths at a bracing 39 to ...