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Many fitness aficionados choose to consume pre-workout supplements due to their beneficial effects on energy, focus, and endurance during exercise. Despite a market saturated with pre-workout ...

Jasmine Nicol, who successfully shed 32 kg through strength training, healthy eating, and drinking juices, took to Instagram ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home ...

Hands up if, like me, you've spent years of your life skipping breakfast after reading that fasted workouts are the holy ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

Want to hit your strength goals but need a helping hand? Tiff Hall has a secret to optimising your workouts. Here's what you ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

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