Want to have your best workout yet? These simple tips from Strong Women readers can help. It’s widely accepted that not every single workout is going to be your best, but sometimes we crave the ...

One area of our life is particularly synonymous with needing (or lacking) motivation: exercise. It’s understandable ... studies show that having a daily rhythm helps with low mood.

and 53% citing motivation as the biggest barrier. So, on National Fitness Day 2024, the Women’s Health team are here to share ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ready to revamp your workout routine—and get lasting results? Enter: the ...

Discover how quick, intense workouts are transforming heart health, especially for women, with major benefits from just ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring ... the researchers found, was that women who were inactive viewed exercise as counterproductive to those things.

When it comes to depression symptoms, movement makes a difference. A new study shows upping your step count may help.

Workout apps can provide the motivation and variety that women need to stay healthy while ... Not only does walk2 ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what doesn't. That's why we've rounded up some of the best weight-loss tips from ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.