A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

And exercise isn’t just good if you’re young. In a 2022 study, people ranging in age from 30 to 94 wore a device that measured their activity levels for seven days. Then they underwent MRI ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

Read our full Apple Watch SE (2022) review. The Fitbit Versa 4 is the best smartwatch for women ... exercise. Sleeker metallic finishes are welcome, too. Plus the Versa 3 has gained a great ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

This past weekend, we completed SI Swimsuit’s final stop of the “Be You Women’s Empowerment Tour,” in partnership with the ...

The legal advocacy group Free Speech for People, on behalf of Wisconsin’s League of Women Voters, filed a request Oct. 15 to ...

A class action complaint filed against E2M Fitness for breach of contract is leading to a wider discussion about the culture ...

However, on Oct. 24, district superintendent Greg Doverspike filed a complaint to the Wisconsin Elections Commission alleging that local officials in the town of Reid and village of Kronenwetter left ...

Hesam “Sam” Asghari, born on March 3, 1994, in Tehran, Iran, is an Iranian-American model, actor, and fitness trainer. He ...

Wade in 2022 was ... we will exercise our authority to enforce the law against any illegal acts that threaten it.” Read the ...

For some, this election is their first opportunity to vote after being naturalized U.S. citizens. Others recently became old ...