#StrongNotSkinny has become rejected as yet another damaging prescribed standard. Taking the focus off aesthetics, Stylist breaks down why weightlifting is so good for body and mind, with a little ...

Weight training, especially exercises like squats, deadlifts, and overhead presses, can help to strengthen your core and ...

“Women have naturally lower testosterone levels ... Don’t just go and start to lift weights — nobody should lift heavy things without knowing their own body in motion.” ...

Women can and do excel at weight lifting. While heavy weight lifting is sometimes stereotyped as a men's sport, elite women athletes are, pound for pound, some of the strongest in the world.

With my local YMCA's rack of heavier bells at my fingertips, things really ... 1. Like most women, I wasn’t lifting heavy enough during all of those years and decades before turning 43.

Weight training is one of the best things women can do for their bodies, supporting overall health ... But without a solid ...