#StrongNotSkinny has become rejected as yet another damaging prescribed standard. Taking the focus off aesthetics, Stylist breaks down why weightlifting is so good for body and mind, with a little ...
If you want to lift your grandkids ... Why it rocks: Good posture is important for preventing things like stress fractures, which can occur in women with low bone density due to osteoporosis.
Women can and do excel at weight lifting. While heavy weight lifting is sometimes stereotyped as a men's sport, elite women athletes are, pound for pound, some of the strongest in the world.
Weight training is one of the best things women can do for their bodies, supporting overall health ... But without a solid ...
With my local YMCA's rack of heavier bells at my fingertips, things really ... 1. Like most women, I wasn’t lifting heavy enough during all of those years and decades before turning 43.