Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

Discover how quick, intense workouts are transforming heart health, especially for women, with major benefits from just ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Every fitness ... workout leggings based on material, fit, style, and overall performance. We all know that having the right workout gear can make all the difference in our performance and motivation.

“Christmas is about more than physical health – it’s an opportunity to create memories with your loved ones, indulge in your ...

Going to the gym is about more than just working out; it’s also about feeling confident and comfortable in what you’re wearing. The right gym attire can enhance your performance, prevent injuries, and ...

Over half of people who aren't moving enough say their lack of exercise is due to low motivation. A lack of energy was also ...

Discover the best fitness apps to track workouts, monitor progress, and stay motivated with features tailored for various ...

Women's fitness coach Ariel Belgrave (aka Gym Hooky) shares her favorite workout and wellness gifts for athletes this holiday ...