Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

If we’re being honest, a matching workout set just makes us want to ... so I felt like trying a brand vetted by women with developed glutes and quads was a safe bet. Gymshark didn’t disappoint.

Learn how improving flexibility can boost longevity. Research shows joint mobility plays a key role in extending lifespan.