Many incredible women around us have defied the odds, breaking barriers and setting extraordinary records. While renowned ...

On International Women’s Day, The Straits Times spotlights the triumphs and challenges of women in sport. Read more at ...

Squats – Enhance lower body power and core stability. Bench press – Strengthen chest, shoulders, and arms. Pull-ups – Boost ...

One moment, Elisa Corda was living her life as she always had, enjoying a drive in her home country of Italy. The next, she ...

UB senior and powerlifting champion Pallavi Shankar says powerlifting can be the road to being the best you can be.

Christy Rice picked up powerlifting in 2017 and has since won dozens of national competitions. LAKE CITY, Minn. — For Christy ...

As a little girl, Deaunte Nelson was insecure about her strength. From passing comments, she knew that she was strong — and a ...