Winter flounder—a.k.a. lemon sole when it’s big ... Preheat oven to 425. Rinse the gutted fish and pat dry. Brush both sides with two tablespoons of the olive oil and season with salt and ...

For more recipes with good sources of vitamin D, check out: Prawn omelette Calves' or lambs' liver salad Winter ... flounder and gently pan fry until nicely coloured on each side. Remove fish ...