But one breathing exercise that’s been circulating recently is the Wim Hof breathing method. Wim Hof or ‘The Iceman’ is a Dutch motivational speaker and extreme athlete, who’s probably ...

Repeat the cycle for up to four cycles twice a day. The Wim Hof breathing exercise focuses on holding deep breaths for longer periods of time than most other breathing practices. The idea behind ...

The impact of the Wim Hof method on exercise performance, as measured by respiratory parameters such as breathing frequency was less clear, with some studies showing a benefit and others finding ...

And he also developed a unique breathing technique. The Wim Hof Method is based on the Tibetan Buddhist practice of Tummo meditation, “but features none of its spiritual trappings”, said ...

"The Iceman" Wim Hof claims a combination of breathing exercises and cold exposure can bring people many benefits, including increased willpower; fat loss; a "fortified" immune response ...

He developed the Wim Hof Method, a breathing technique that he says allows him to withstand the cold: “I soon learned that if I breathed deeply, I no longer felt the instinctive urge to gasp ...

A central pillar of the Wim Hof method is breathwork, both before and during the cold-water immersion. He coaches me in deep breathing – expanding my diaphragm to its full potential – and then ...

Some of Wim’s methods are accessible in your own home via learning his breathing techniques. Always do the breathing exercise in a safe environment (e.g. sitting on a floor), unforced ...